Two new Strength and Conditioning classes

We’re adding two new classes to the timetable, both at 6:30am, starting in November

There are two new classes starting next week, both at 6:30am, to get us fit & strong heading into summer. Most people who walk into our gym have one of two stories. Some have been away from training for years and want to feel capable in their body again. Others have trained for a long time and hit a wall: a lift that won’t move, or a skill that never quite arrives.

Strength Accessories: [Mon / Wed / Fri], 6:30am
This is a strength training class built around traditional exercises like the squat, deadlift and bench press but also including lots of accessories to help develop dips, pull-ups and push-ups and plenty of core work. We've actually been running this class quietly for a couple of months but now it's time go public with it.

Extra Engine: [Tue / Thu], 6:30am
This is a conditioning class for building your aerobic base and work capacity. Expect intervals, sustained efforts and pacing work on the rower, bike, ski and runs, other simple movements like burpees, farmers carries and air squats will be pretty common too. Each session is set up so you finish fitter, not flattened. A bigger engine means you recover faster between sets, hold your technique when you’re tired, and get more out of every main class.

Your choice: add-on or stand-alone
You can do both classes alongside regular CrossFit classes, to build extra strength or fitness where you need it most. You can also do them as a stand-alone program if focused strength or conditioning work is what you’re after. In your No Sweat Intro, we’ll help you decide which option suits your goals and schedule.

How to start
You don’t need to be fit to begin. We’ll meet you where you are.

1. Book a free No Sweat Intro. It’s a one-on-one chat with a coach, with no workout involved. We’ll talk about your goals, your history and what’s held you back before.

2. Start your On-Ramp. This is an individualised plan built around you, not a generic beginner course. You can join group classes from day one, including these new 6:30am sessions, either alongside regular CrossFit classes or on their own.

Booking
Both classes are live in our fitbox app now. Spots are capped so we can coach everyone properly, so book early.

Eden, owner & coach
CrossFit Resonate