From the start of August CrossFit Resonate is running a new training program. After a very successful 12 months with Aussie CrossFit legend Rob Forte suppling our program we're switching things up with Starr Strength & Performance.
When I was looking around for a new programming partner there were a few criteria I wanted met, a very well thought out and planned system of workouts that gives maximum effect in terms of results is an absolute must but also something that fits in with our FitBox system and I wanted to stick with an Australian.
Starr Strength & Performance was founded by Luke Starr back in 2016 but the linage goes all the way back to 2009 when he founded his first CrossFit gym, CF Active in Sydney. So between Active and Starr Strength Luke has a huge amount of experience in the Down Under CrossFit scene as an athlete, affiliate owner, coach and programmer and has worked with thousands of athletes delivering exceptional results.
There'll be a few new training concepts like RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) that the coaches will walk you through as they come up and the training style is a little bit different to what we have been doing but don't worry, it's going to be fun, it's going to be hard and it's going to make us fit!
The full Periodised cycle starts on July 29 but next week we have a bridging week to give us some familiarly with the Starr style before getting into the program proper, can't wait!
Comments