Fun. Safe. Active.

CrossFit Kids

CrossFit Kids programming for ages 6-12 is designed to introduce children to the foundations of fitness in a fun and engaging way. The focus is on developing basic movement patterns, coordination, strength, and conditioning through age-appropriate exercises and activities.

What to Expect

Engaging Workouts: High-energy sessions designed to keep kids moving, laughing, and learning.
Foundational Skills: We teach proper movement mechanics in a safe, supportive environment.
All Levels Welcome: Whether your child is new to fitness or already active, our program scales to their ability and age group.
Positive Coaching: Our experienced coaches focus on encouragement, effort, and building self-esteem.

Our CrossFit Kids program blends bodyweight movements, running, jumping, throwing, and light weightlifting using objects like medicine balls and PVC pipes. Workouts are scaled to each child’s ability, allowing them to progress at their own pace.

Classes include fun games, relays, and team challenges to keep kids engaged and motivated. The goal is to build a love for fitness and healthy habits early on.

Beyond physical benefits, the program teaches teamwork, discipline, and perseverance, helping kids build confidence and a positive mindset toward exercise.

It's a fun, safe, and supportive way to introduce children to lifelong fitness.