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CrossFit Kids
A new school year is about to get underway so with that we will resume our CrossFit Kids program again for 2025. CrossFit Kids term one...
eden1954
Feb 41 min read
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New Comp Season
Here we are already most of the way through January already! 2025 is coming in hot and with it new competition season that is about to...
eden1954
Jan 221 min read
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Nutrition Kickstart
One of the things I get asked about most when talking to people about their training and what they are struggling with and where they...
eden1954
Jan 131 min read
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Training Cycle
New training cycle starts on Monday 🤩 We have a 16 week block leading all the way through to the CrossFit Open. Starting off with a...
eden1954
Nov 2, 20241 min read
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CrossFit Kids
It's term 3 of the school year already and we're one week in to our ten week program that is running for this term. Mila is a little go...
eden1954
Jul 29, 20242 min read
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Programming
From the start of August CrossFit Resonate is running a new training program. After a very successful 12 months with Aussie CrossFit...
eden1954
Jul 17, 20241 min read
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Competition
The month of July is almost upon us already! July is an exciting month because we members of the gym competing in a couple of different...
eden1954
Jun 29, 20242 min read
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Training with an injury
Injuries! Of course no one wants to get injured and no one likes it when they are injured but the occasional injury is a part of life and...
eden1954
Jun 12, 20241 min read
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Training in winter
To follow on from our last blog post about how to maintain our motivation to train we're going to look at some reasons why winter is a...
eden1954
May 30, 20242 min read
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How to stay Motivated!
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has...
eden1954
May 21, 20242 min read
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Treating and preventing shoulder injuries
Understanding and Preventing CrossFit Shoulder Injuries Welcome, brave CrossFit warriors, to a world where muscles meet mettle and sweat...
eden1954
Mar 6, 20243 min read
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